Break the cycle of addiction with these strategies to keep dopamine in check : Life Kit : NPR
Nevertheless, even these risk factors won’t necessarily lead to the high-risk individual developing a substance use disorder. Structured routines teach your brain to seek fulfillment in steady, healthy activities instead of chasing the next high. Over time, these routines can help you feel more grounded and stable, reducing stress and cravings for overstimulation. Use Your …